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SUNDAY 191117

Warm-up:

Individual…

Bike 3 Minutes
15 Banded Good Mornings

Group….

Coaches Choice

 

Fitness:

Teams of 3
AMRAP 25:
200 Meter Medball Run
7 Burpees
7 KB Deadlifts

*Next Athlete Begins Round When Runner Returns

Performance:

Teams of 3
AMRAP 25:
200 Meter Plate Run (45/25)
7 Burpees
7 Deadlifts (205/145)

*Next Athlete Begins Round When Runner Returns

 

Mobility:

Roll Posterior
Banded Hamstrings
LAX to feet

 

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