banner

SUNDAY 190609

Warm-up:

Individual….

Bike or Row 3 minutes

Crossover Symmetry

Group….

Coaches Choice

 

Fitness:

For Time (Teams of 3 | 25 Minute Cap):
225/175 Calorie Bike

Directly Into…

50 Abmat Situps
50 Box Step Overs
50 DB Thrusters
50 Abmat Situps
50 Box Step Overs
50 DB Thrusters
50 Abmat Situps
50 Box Step Overs
50 DB Thrusters

Performance:

For Time (Teams of 3 | 25 Minute Cap):
225/175 Calorie Bike

Directly Into…

50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (95/65)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (115/80)
50 Toes to Bar
50 Box Jump Overs (24”/20”)
50 Thrusters (135/95)

 

Mobility:

Mash Quads

Roll Posterior

LAX to Plantar Fascia

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin