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SUNDAY 161204

Open Gym tomorrow 12:30-2pm

 

Fitness and Performance:

In teams of two, complete:

100 Pull-Ups
300 Meter Farmer’s Carry (heavy, swap weights as often as needed)
100 Wall Ball Shots
300 Meter Farmer’s Carry
100 Burpee Box Jump-Overs (24″/20″)
300 Meter Farmer’s Carry

Partition the reps however you would like.

 

Mobility:

Partner Mash forearms with PVC

Roll Posterior

LAX to Plantar Fascia

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