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SATURDAY 20210717


Warm-up

Every :20 for 3:00:
Jumping Jacks
Waiter Bows
Mountain Climbers

10 Arm Circles (Forward/Reverse/Crossbody)
10 Spiderman Lunges w/Reach
10 Superman Holds
10 Hollow Rocks
Wrist Stretch


FITNESS 20210717

AMRAP 30 (with a partner–split reps in any way):
20 Double Dumbbell Shoulder-to-Overhead (30/20#)
30 Double Dumbbell Deadlift (30/20#)
40 Box Step-overs (24/20″)
50 Calorie Row

Scoring: Rounds + Reps


PERFORMANCE 20210717

AMRAP 30 (with a partner–split reps in any way):
20 Shoulder-to-Overhead (135/95#)
30 Deadlifts (135/95#)
40 Box Jump-overs (24/20″)
50 Calorie Row

Scoring: Rounds + Reps

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