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SATURDAY 20210528

Warm-up

Line Drills:
Zombie Walks
Butt Kicks
High Knees
Spiderman Lunge
Lunge w/Twist
Samson Lunge
Walking Hip Stretch
Ostrich Walks
Walking Inch Worms
Crab Walks
Bear Crawls


FITNESS 20210528

For Time (in teams of 3):
6,000/5,000 Meter Row*

* Every minute on the minute (starting at 0:00) one partner completes the following:
5 Russian Kettlebell Swings (53/35#)
3 Burpees

35 Minute Cap

One partner is continuously rowing, one is resting, one is doing the on the minute work. Partners can switch at any time as long as the on-the-minute work is completed by one partner.

Scoring: Time


PERFORMANCE 20210528

For Time (in teams of 3):
6,000/5,000 Meter Row*

* Every minute on the minute (starting at 0:00) one partner completes the following:
3 Power Cleans (135/95#)
3 Burpees Over Barbell

35 Minute Cap

One partner is continuously rowing, one is resting, one is doing the on the minute work. Partners can switch at any time as long as the on-the-minute work is completed by one partner.

Scoring: Time

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