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SATURDAY 20210403

Warm-up

Line Drills:
High Knees
Butt Kicks
Toy Soldiers
Ostrich Walk
Lunge w/Twist
Spiderman Lunge
Side Shuffle (down/back)

10 Downward/Upward Dog Transitions
10 Scorpions
10 Single Leg Glute Bridges/leg


FITNESS 20210403

5 Rounds for Time (with a partner–split reps any way):
400M Run (2x200M Relay)
40 Wallballs (16/12#)
30 Pull-ups
20 Deadlifts (155/105#)

* 35 Minute Cap

Scoring: Time


PERFORMANCE 20210403

5 Rounds for Time (with a partner–split reps any way):
400M Run (Both Partners)
40 Wallballs (20/14#)
30 Pull-ups
20 Deadlifts (225/155#)

* 35 Minute Cap

Scoring: Time

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