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SATURDAY 20210206

Warm-up

15 PVC Passthru
10 PVC Good Mornings
10 Leg Swings Front/Back Side/Side
10 Reverse Lunges
10 Floor Facing Snow Angels
Seated Forward Fold Stretch

2 Rounds w/Empty Bar (2 Rounds for Each Partner):
4 Deadlifts
4 Hang Power Cleans
4 Strict Press
4 Box Step-ups


FITNESS 20210206

Partner Double “Kinda DT”
10 Total Rounds (Alternating Full Rounds of each–both partners working at the same time):
[Partner A]:
20/15 Calorie Row
[Partner B]:
12 Deadlifts (115/80#)
9 Hang Power Cleans (115/80#)
6 Shoulder-to-Overhead (115/80#)

* Every 2:00 starting at 0:00 perform 8 Alternating Box Step-ups (24/20″). Partner A does one box step-up, then partner B does one box step-up, until 8 total reps are completed.*

35 Minute Time Cap

Scoring: Time


PERFORMANCE 20210206

Partner Double “Kinda DT”
10 Total Rounds (Alternating Full Rounds of each–both partners working at the same time):
[Partner A]:
20/15 Calorie Row
[Partner B]:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Shoulder-to-Overhead (155/105#)

* Every 2:00 starting at 0:00 perform 8 Alternating Box Jumps (24/20″). Partner A does one box jump, then partner B does one box jump, until 8 total reps are completed.*

35 Minute Time Cap

Scoring: Time


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