banner

SATURDAY 20210130

Warm-up

:90 Bike or Row
10 PVC Passthru
10 PVC Kang Squats
10 PVC Romanian Deadlifts
10 Leg Swings Front/Back Side/Side
10 Reverse Lunges

2 Rounds:
5 Kipping Knee Raises
5 Plank Walk-out to Push-up


FITNESS 20210130

As many rounds and reps as possible in 30 minutes (with a partner, split any way):
10-20-30
Deadlifts (135/95#)
Box Step-ups (24/20″)
Knee Raises/Leg Raises
Calorie Row

(10 reps of each, 20 of each, 30 of each, then back to 10 reps of each)

Scoring: Rounds + Reps


PERFORMANCE 20210130

As many rounds and reps as possible in 30 minutes (with a partner, split any way):
10-20-30
Deadlifts (205/145#)
Box Jumps (30/24″)
Toes-to-Bar
Calorie Bike

(10 reps of each, 20 of each, 30 of each, then back to 10 reps of each)

Scoring: Rounds + Reps

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin