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SATURDAY 20201205

Warm-up

10 PVC Passthru
10 PVC Good Mornings
10 PVC Matrix Turns
10 PVC Overhead Reverse Lunges
10 Bootstrappers
Seated Straddle Stretch

2 Rounds:
7 Burpees
7 Squat Jumps


FITNESS 20201205

As many rounds and reps as possible in 30 minutes (As a team of 3, split reps any way):
60 Calorie Bike
60 Goblet Reverse Lunges (35-40#, 20-25#) [Each leg = 1 rep]
60 Single Arm Alternating DB Snatch (35-40#, 20-25#)

Scoring: Rounds + Reps


PERFORMANCE 20201205

As many rounds and reps as possible in 30 minutes (As a team of 3, split reps any way):
90 Calorie Row
60 Single DB Box Step-overs (24/20″)*
30 Single Arm Devil Press (50/35#)

* Hold the dumbbell any way

Scoring: Rounds + Reps

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