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SATURDAY 20201031

Warm-up

400M Jog
10 PVC Passthrus
10 PVC Good Mornings
10 PVC Thrusters
10 Leg Swings (Front/Back Side/Side)
10 Scorpions
10 Spiderman Stretch w/Reach
2 Rounds:
5 Burpees
10 Air Squats


FITNESS 20201031

AMRAP 30 with a partner, reps split any way:
40 Wallballs (20/14#)
40 Calorie Row
30 SA DB Hang Clean and Jerks (40/30#)
30 Calorie Row
20 SA Alternating DB Snatches (40/30#)
20 Calorie Row
10 SA DB Thrusters/arm (40/30#)
10 Calorie Row

Scoring: Rounds + Reps


PERFORMANCE 20201031

AMRAP 30 with a partner, reps split any way:
40 Wallballs (20/14#)
40 Calorie Bike
30 Clean and Jerks (115/85#)
30 Calorie Bike
20 Snatches (115/85#)
20 Calorie Bike
10 Thrusters (115/85#)
10 Calorie Bike

Scoring: Rounds + Reps

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