Warm-up
400M Jog
10 PVC Passthrus
10 PVC Good Mornings
10 PVC Thrusters
10 Leg Swings (Front/Back Side/Side)
10 Scorpions
10 Spiderman Stretch w/Reach
2 Rounds:
5 Burpees
10 Air Squats
FITNESS 20201031
AMRAP 30 with a partner, reps split any way:
40 Wallballs (20/14#)
40 Calorie Row
30 SA DB Hang Clean and Jerks (40/30#)
30 Calorie Row
20 SA Alternating DB Snatches (40/30#)
20 Calorie Row
10 SA DB Thrusters/arm (40/30#)
10 Calorie Row
Scoring: Rounds + Reps
PERFORMANCE 20201031
AMRAP 30 with a partner, reps split any way:
40 Wallballs (20/14#)
40 Calorie Bike
30 Clean and Jerks (115/85#)
30 Calorie Bike
20 Snatches (115/85#)
20 Calorie Bike
10 Thrusters (115/85#)
10 Calorie Bike
Scoring: Rounds + Reps
Leave a Reply