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SATURDAY 20201017

Warm-up

400M Easy Jog

Line Drills:
Zombie Walks
Butt Kicks
Heel Walks
Toe Walks
Lunge w/Trunk Twist
Soccer Stretch (hip stretch)
Side Shuffle (down/back)
10 Sumo Inch Worms
Standing Straddle Stretch


PERFORMANCE and FITNESS 20201017

For Time (with a Partner):
2000M Row
60 Synchro SA DB Push Press (50/35#)
1500M Row
50 Synchro SA Alternating DB Snatch
1000M Row
40 Synchro SA DB Hang Clean and Jerk
500M Row
30 Synchro SA DB Thruster

* 40 Minute Time Cap

Split the rows any way. Synchro means dumbbells must be locked out in overhead position at the same time.

Scoring: Time

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