Warm-up
Coaches Choice
PERFORMANCE 20201010
For Time with a 35 Minute Cap (In Teams of 3–split any way):
450 Alternating Single Dumbbell Step-ups (50/35#)*
300 Wall-balls (20/14#)
150 Chest-to-Bar Pull-ups
You can modify the reps/order in any fashion to complete the work as fast as possible.
* Hold the dumbbell any way
Scoring: Time
FITNESS 20201010
For Time with a 35 Minute Cap (In Teams of 3–split any way):
450 Alternating Box Step-ups
300 Wall-balls
150 Pull-ups or Ring Rows
You can modify the reps/order in any fashion to complete the work as fast as possible.
Scoring: Time
At Home Workout
For Time:
150 Alternating Single Dumbbell Box Step-ups (Or Lunges)
100 Wall-balls (Or Air Squats)
50 Pull-ups (Or Ring Rows/Dumbbell Rows)
Split the work any way you see fit to finish as fast as possible.
Scoring: Time
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