Warm-up
Coaches Choice
FITNESS 200926
Teams of 3
For Time (30 Minute Cap):
1200m Team Relay (200m intervals)
80/60 Calorie Row
80 Box Step Overs
80 DB Front Squats
80 DB Hang Power Cleans
80 DB Front Squats
80 Box Step Overs
80/60 Calorie Row
1200m Team Relay (200m intervals)
PERFORMANCE 200926
Teams of 3
For Time (30 Minute Cap):
1200m Team Relay (200m intervals)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
1200m Team Relay (200m intervals)
At Home AMRAP 35
Complete as many rounds and reps possible in 35 minutes of:
10 Push Up + Knee Crunch
10 Burpees
5 each side Plank Kick-Throughs With Hand Tap (15 each side)
50 Double-Unders
Mobility
LAX to Feet and Traps
Roll Posterior
Couch Stretch
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