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SATURDAY 200926

Warm-up

Coaches Choice


FITNESS 200926

Teams of 3

For Time (30 Minute Cap):

1200m Team Relay (200m intervals)
80/60 Calorie Row
80 Box Step Overs
80 DB Front Squats
80 DB Hang Power Cleans
80 DB Front Squats
80 Box Step Overs
80/60 Calorie Row
1200m Team Relay (200m intervals)


PERFORMANCE 200926

Teams of 3

For Time (30 Minute Cap):

1200m Team Relay (200m intervals)
80/60 Calorie Row
80 Box Jump Overs (24/20)
80 Overhead Squats (95/65)
80 Hang Power Snatches (95/65)
80 Overhead Squats (95/65)
80 Box Jump Overs (24/20)
80/60 Calorie Row
1200m Team Relay (200m intervals)


At Home AMRAP 35

Complete as many rounds and reps possible in 35 minutes of:

10 Push Up + Knee Crunch
10 Burpees
5 each side Plank Kick-Throughs With Hand Tap (15 each side)
50 Double-Unders


Mobility

LAX to Feet and Traps
Roll Posterior
Couch Stretch

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