banner

SATURDAY 200808

Warm-up

Coaches Choice…


FITNESS 200808

Teams of 3, AMRAP 30:
60 Calorie Row
50 Push-ups
40 DB Power Cleans
30 DB Thrusters

**Increase the DB weight each round.


PERFORMANCE 200808

Teams of 3, AMRAP 30:
60 Calorie Row
50 Push-ups
40 Power Cleans
30 Thrusters

Round 1: 95/65
Round 2: 115/85
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115


At Home Workout

Complete as many rounds and reps as possible in 6 minutes of:
400 Meter Run (once)
immediately followed by rounds of…
40 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 Down Ups

Rest until the running clock reaches 8:00, and then…

Complete as many rounds and reps as possible in 7 minutes of:
400 Meter Run (once)
immediately followed by rounds of…
40 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 Down Ups

Rest until the running clock reaches 17:00, and then…

Complete as many rounds and reps as possible in 8 minutes of:
400 Meter Run (once)
immediately followed by rounds of…
40 Double-Unders
20 Kettlebell Swings (24/16 kg)
10 Down Ups


Mobility

LAX to Feet and Pecs
Mash Quads
Roll Posterior

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin