Warm-up
Coaches Choice….
FITNESS 200801
For time in teams of two…
800 Meter Run together
15 Burpee Pullups
immediately followed by…
Ten rounds of:
4 DB Power Cleans
6 DB Deadlifts
8 DB Shoulder to Overhead
immediately followed by…
15 Burpees Pull ups
800 Meter Run Together
PERFORMANCE 200801
For time in teams of two…
800 Meter Run together
6 Rope Climbs
immediately followed by…
Ten rounds of:
4 Power Cleans (135/95 lbs)
6 Deadlifts (135/95)
8 Shoulder to Overhead (135/95 lbs)
immediately followed by…
6 Rope Climbs
800 Meter Run Together
At Home Workout- 3 rounds over and over
Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders
Immediately followed by…
Five rounds of:
10 Dumbbell Deadlifts
10 Dumbbell Front Rack Lunges
10 Dumbbell Push Press
Immediately followed by…
Three rounds of:
500 Meter Row or 400 Meter Run
50 Double-Unders
Mobility
LAX to Feet and Shoulders
Roll Posterior
Mash Quads
Leave a Reply