Warm-up

Coaches Choice…..

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FITNESS and PERFORMANCE and At Home 200725

“Team Barbara”

Teams of 2
AMRAP 30:

200M Relay (each teammate runs a 200M)
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

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Mobility

Foam Roll Lats
Roll Posterior
Mash Quads
Couch Stretch on the wall

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WEDNESDAY 200805

August 4, 2020

TUESDAY 200804

August 3, 2020

MONDAY 080320

August 2, 2020