Warm-up
Coaches Choice…..
FITNESS and PERFORMANCE and At Home 200725
“Team Barbara”
Teams of 2
AMRAP 30:
200M Relay (each teammate runs a 200M)
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Mobility
Foam Roll Lats
Roll Posterior
Mash Quads
Couch Stretch on the wall
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