Warm-up

Coaches Choice…..

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FITNESS and PERFORMANCE and At Home 200725

“Team Barbara”

Teams of 2
AMRAP 30:

200M Relay (each teammate runs a 200M)
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats

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Mobility

Foam Roll Lats
Roll Posterior
Mash Quads
Couch Stretch on the wall

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SATURDAY 201003

October 2, 2020

FRIDAY 201002

October 1, 2020

THURSDAY 201001

September 30, 2020