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SATURDAY 200627

Warm-up

400m Jog
Coaches Choice

**focused on hamstrings, shoulder, ankles, and calves


FITNESS and PERFORMANCE and At Home

Team of 2

30 AMRAP

10 Dumbbell Reps** (50/35)
8 Shuttle Runs

Complete Full Rounds Before Switching

**Dumbbell Reps**
0:00 – 10:00
10 Dumbbell Snatches
10:00 – 20:00
10 Dumbbell Hang Clean and Jerks
20:00 – 30:00
10 Single Dumbbell Thrusters

***Shuttle is 10m outside on the concrete deck


Mobility

Calf Stretch for 1 minute each side
Pigeon Stretch
Roll Posterior

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