banner

SATURDAY 200530

Warm-up

200m Jog
Downward Dog Pose 30 seconds
Upward Dog Pose Hold 30 seconds
Spiderman Stretch both sides
5 tempo squats with 5 sec pause in bottom
5 jumping squats
10 box step ups

Practice a couple sets of 5 wall balls and 5 box jumps/step ups


FITNESS and PERFORMANCE 200530

Partner Kelly

AMRAP 30:

400m Run
30 Box Jumps
30 Wall Balls

Each person will have their own wall ball and box- but they will leap frog movements and stay in their lane/area.


Mobility

LAX to Feet
Stretch Calf on Post or Wall
Roll Posterior

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin