Warm-up

200m Jog
Downward Dog Pose 30 seconds
Upward Dog Pose Hold 30 seconds
Spiderman Stretch both sides
5 tempo squats with 5 sec pause in bottom
5 jumping squats
10 box step ups

Practice a couple sets of 5 wall balls and 5 box jumps/step ups

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FITNESS and PERFORMANCE 200530

Partner Kelly

AMRAP 30:

400m Run
30 Box Jumps
30 Wall Balls

Each person will have their own wall ball and box- but they will leap frog movements and stay in their lane/area.

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Mobility

LAX to Feet
Stretch Calf on Post or Wall
Roll Posterior

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FRIDAY 200703

July 3, 2020

Athlete of the Month for July: Paula Walker

July 2, 2020

THURSDAY 200702

July 1, 2020