Warm-up
200m Jog
Downward Dog Pose 30 seconds
Upward Dog Pose Hold 30 seconds
Spiderman Stretch both sides
5 tempo squats with 5 sec pause in bottom
5 jumping squats
10 box step ups
Practice a couple sets of 5 wall balls and 5 box jumps/step ups
FITNESS and PERFORMANCE 200530
Partner Kelly
AMRAP 30:
400m Run
30 Box Jumps
30 Wall Balls
Each person will have their own wall ball and box- but they will leap frog movements and stay in their lane/area.
Mobility
LAX to Feet
Stretch Calf on Post or Wall
Roll Posterior
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WEDNESDAY 20210120
January 19, 2021
TUESDAY 20210119
January 18, 2021
MONDAY 20210118
January 17, 2021
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