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SATURDAY 200516

Warm-up

200m Jog
10 Steps in place on Heels
10 Steps in place on Toes
10 Butt Kickers in place
10 High Knees in place

20 Bunny Hops
10 Jumping Lunges
10 Squats
Downward Dog Pose Hold
Upward Dog Pose Hold

Get prepped for the workout….


PERFORMANCE, FITNESS and At Home Workout 200516

For time:
Run 1-Mile or 100/70 Calorie Assault Bike or 2000 Meter Row

Followed by. . .

Ten rounds of:
10 Burpee Jump Backs (Down/Ups or Burpee without Push up)
15 Air Squats
20 Double Unders

Followed by. . .

Run 1-Mile or 100/70 Calorie Assault Bike or 2000 Meter Row


Warm-up

Calf Stretch
Pigeon Stretch
Roll Posterior

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