Warm-up:
2 mins of movement (jog, walk, bike, jump n jacks)
4 rounds:
5 squats
5 burpees
5 hollow rocks
Workout:
For Time:“Garage Fight”
3 Rounds of 1:00 at each:
Backpack Thrusters
Backpack Cleans
Hops over Backpack
Backpack Reverse Lunges
Burpees
Rest
Score is total reps. If you have a dumbbell or kettlebell…use those for the ‘back pack’ movements. If not…find your backpack and load er’ up!
Mobility:
Pigeon Stretch on each Side
Spiderman Pose
Upward Dog
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