Warm-up:

2 mins of movement (jog, walk, bike, jump n jacks)
4 rounds:
5 squats
5 burpees
5 hollow rocks


Workout:

For Time:“Garage Fight”

3 Rounds of 1:00 at each:

Backpack Thrusters
Backpack Cleans
Hops over Backpack
Backpack Reverse Lunges
Burpees
Rest

Score is total reps. If you have a dumbbell or kettlebell…use those for the ‘back pack’ movements. If not…find your backpack and load er’ up!

Mobility:

Pigeon Stretch on each Side
Spiderman Pose
Upward Dog

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SATURDAY 201003

October 2, 2020

FRIDAY 201002

October 1, 2020

THURSDAY 201001

September 30, 2020