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SATURDAY 200314

Warm-up:
Individual…

Bike 3 Minutes
Crossover Symmetry

Group….

Coaches Choice


Fitness and Performance:

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:

5 Strict Pull-Ups
10 Push-Ups
20 Air Squats

*Every 6 rounds (3 each teammate), teams must run 400 meters.

Mobility:

Mash Quads
Roll Lats and Posterior

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