Warm-up:

Individual…

Row or Bike
10 Banded Good Mornings

Group…

Coaches Choice

 

Fitness:

Teams of 3
AMRAP 25:
12/8 Calorie Row
8 Burpees
8 DB Snatch

Performance:

Teams of 3
AMRAP 25:
12/8 Calorie Bike
8 Burpees to a plate
4 Clean and Jerks (115/85)

Relay style. Every 6 rounds, weight increases by (20/10).

 

Mobility:

LAX to Shoulders/Feet
Couch Stretch
Roll Posterior

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SATURDAY 201003

October 2, 2020

FRIDAY 201002

October 1, 2020

THURSDAY 201001

September 30, 2020