Warm-up:
Individual…
Row or Bike
10 Banded Good Mornings
Group…
Coaches Choice
Fitness:
Teams of 3
AMRAP 25:
12/8 Calorie Row
8 Burpees
8 DB Snatch
Performance:
Teams of 3
AMRAP 25:
12/8 Calorie Bike
8 Burpees to a plate
4 Clean and Jerks (115/85)
Relay style. Every 6 rounds, weight increases by (20/10).
Mobility:
LAX to Shoulders/Feet
Couch Stretch
Roll Posterior
Leave a Reply