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SATURDAY 191102

Warm-up:

Individual….

Foam Roll
Crossover Symmetry

Group…

Coaches Choice.

 

Fitness:

Teams of 3
AMRAP 30:
60 Wallballs
50 Kettlebell Swings
40/34 Calorie Bike
30 DB Shoulder to Overhead

 

Performance:

Teams of 3
AMRAP 30:
60 Wallballs (20/14)
50 Kettlebell Swings (53/35)
40/34 Calorie Row
30 Shoulder to Overhead (115/80)

 

Mobility:

LAX to Feet and Shoulders
Couch Stretch
Roll Posterior

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