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SATURDAY 191012

Warm-up:

Individual…

400m Jog
15 Banded Good Mornings

Group….

Coaches Choice

 

Fitness:

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calories of Assault Bike
15 Stationary Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Stationary Dips
30 Russian Kettlebell swings
20/15 Calories of Assault Bike

Performance:

In teams of two, alternate movements to complete as many rounds and reps as possible in 30 minutes of:
20/15 Calories of Assault Bike
15 Ring Dips
30 Russian Kettlebell Swings
60 Double Unders
15 Ring Dips
30 Russian Kettlebell swings
20/15 Calories of Assault Bike

Mobility:

Roll posterior
Mash Quads
LAX to feet and shoulders

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