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SATURDAY 190921

Warm-up:

Individual…

Bike 3 minutes
Crossover Symmetry

Group…

Coaches Choice….

 

Fitness:

Teams of 3
For Time (30 Minute Cap):
60 Dumbell Snatches (L+R=1)
400 Meter Team Run
35 Strict Pullups
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
35 Strict Pullups
400 Meter Team Run
60 Dumbell Snatches (L+R=1)

 

Performance:

Teams of 3
For Time (30 Minute Cap):
60 Clean and Jerks (135/95)
400 Meter Team Run
20 Muscle Ups (Bar or Ring) OR 40 Chest to Bar
400 Meter Team Run
100 Lateral Barbell Burpees
400 Meter Team Run
20 Muscle Ups (Bar or Ring) OR 40 Chest to Bar
400 Meter Team Run
60 Clean and Jerks (135/95)

 

Mobility:

Roll out Posterior
Couch Stretch
Banded Lats

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