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SATURDAY 190831

Warm-up:

Individual…

Row or Bike
Crossover Symmetry

Group…

Coaches Choice

 

Fitness:

Teams of 3
3 Rounds (30 Minute Cap):
400 Meter Team Run
80/60 Calorie Row

Directly Into…

150 Alternating DB Snatch
*Increase the DB weight every 50 reps with the last 50 reps heavy

 

Performance:

Teams of 3

3 Rounds (30 Minute Cap):

400 Meter Team Run
80/60 Calorie Bike

Directly Into…

21 Clean and Jerks (115/85)
21 Clean and Jerks (135/95)
21 Clean and Jerks (155/105)
21 Clean and Jerks (185/125)
21 Clean and Jerks (205/135)

Mobility:

Lax to Traps, Shoulder, and Feet
Roll Posterior
Couch Stretch

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