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SATURDAY 190824

Warm-up:

Individual…

Foam Roll 3 minutes
Row or Bike 3 minutes

Group….

Coaches Choice

 

Fitness and Performance:

In teams of 2 please complete 30 min AMRAP leap frogging movements:

400 Meter Run
30 Wall Ball Shots (20/14 lbs)
20 Kettlebell Swings (24/16 kg)

 

Mobility:

Mash Quads
Roll posterior
LAX to feet

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