Warm-up:
Individual…
Row, Bike or Jog
Crossover Symmetry
Group…
Coaches Choice
Fitness and Performance:
In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
1600 Meter Med-Ball Relay Run
50 Strict Pull-Ups
100 Kettlebell Swings
100 Burpee Box Jump-Overs
100 Kettlebell Swings
50 Strict Pull-Ups
1600 Meter Med-Ball Relay Run
Mobility:
Mash lats on Roller
Roll Posterior
Couch Stretch
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