Warm-up:

Individual…

Row, Bike or Jog
Crossover Symmetry

Group…

Coaches Choice

 

Fitness and Performance:

In teams of two, complete the following as quickly as possible, partitioning the reps as you see fit:
1600 Meter Med-Ball Relay Run
50 Strict Pull-Ups
100 Kettlebell Swings
100 Burpee Box Jump-Overs
100 Kettlebell Swings
50 Strict Pull-Ups
1600 Meter Med-Ball Relay Run

 

Mobility:

Mash lats on Roller
Roll Posterior
Couch Stretch

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SATURDAY 200118

January 18, 2020

FRIDAY 200117

January 16, 2020

THURSDAY 200116

January 15, 2020