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SATURDAY 190713

Warm-up:

Individual…

Row or Bike 2 minutes
Foam Roll 3 minutes

Group…

Coaches Choice

 

Fitness and Performance:

In teams of two, complete three rounds for time of:
800 Meter Run (together)
80 DB Hang Clean and Jerk (one-arm 50/35)
80 Box Jump overs

Partition the repetitions between partners however you’d like.

***If raining “hard” sub in 1500M row per round swapping out ever 250M

Mobility:

LAX to feet and shoulders
Roll Posterior
Mash Quads

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