banner

SATURDAY 190629

Warm-up:

Indvidual..

400m Jog
Crossover Symmetry

Group….

Coaches Choice…

Fitness:

9 rounds for time with a partner of:
12 Strict Pullups + 12 Push ups
20 Alternating DB Snatches (Heavy)
50-yard buddy carry OR Heavy plate carry

Share the work with your partner however you choose with only one person working at a time.

Performance:

Horton

9 rounds for time with a partner of:
9 bar muscle-ups
11 clean and jerks, 155 lb.
50-yard buddy carry

Share the work with your partner however you choose with only one person working at a time. If you can’t find a partner, perform 5 reps of each exercise per round and find a heavy sandbag to carry.

U.S. Army Spc. Christopher D. Horton, of Collinsville, Oklahoma, died Sept. 9, 2011, in Zurmat District, Afghanistan, of wounds sustained when enemy forces attacked his unit with small-arms fire. The 26-year-old was assigned to 1st Battalion, 279 Infantry Regiment, 45th Infantry Brigade Combat Team, Oklahoma National Guard. Horton is survived by his wife, Jane; parents David and Cherie; brother, Nicholas; sister, Tenley; and many other friends and family.

Learn more about the Heroes 4 Horton fundraising event.

 

Mobility:

Roll Posterior
Mash Lats
LAX to feet and shoulders

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin