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SATURDAY 190615

Warm-up:

Individual…

Row or Bike 2 minutes

Crossover Symmetry

Group…

Coaches Choice…

 

Fitness:

Teams of 3 (For Time | 30 Minute Cap)

800 Meter Med Ball Run
75 Box Step Overs
60 DB One Arm Clean and Jerks
35 Ring Rows or Strict Pullups
60 DB One Arm Clean and Jerks
75 Box Step Overs
800 Meter Med Ball Run

 

Performance:

Teams of 3 (For Time | 30 Minute Cap)

800 Meter Plate Run (45/25)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Plate Run (45/25)

 

Mobility:

Mash Quads
Roll lats
LAX to Feet and Shoulders

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