banner

SATURDAY 190601

Warm-up:

Individual…

Bike 2 minutes

Foam Roll

Group…

Coaches Choice…

 

Fitness and Performance:

In teams of two, complete as many rounds and reps as possible in 30 minutes of:
800 Meter Run (together)
80 Walking Lunges with Kettlebell Farmer’s Carry (20/20/20/20 – alternating partners)
400 Meter Kettlebell Farmer’s Carry (walk together – only one partner carrying KBs at a time)
40 Single-Arm Kettlebell Push Presses (10/10/10/10 – even reps per arm)

Each pair only gets one set of KBs or DBs. They should be heavy – especially on the single-arm push presses.

 

Mobility:

Mash Forearms with partners (PVC Stick)

Roll Posterior

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin