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SATURDAY 190525

Warm-up:

Individual…

400m Run or Bike 20 Cal

Crossover Symmetry

Group…

Coaches Choice….

 

Fitness:

Teams of 3
For Time (30 Minute Cap):
3 Rounds:
70 Cal Row
50 Burpees
25 L Seated Presses

Directly Into…

36 DB Alternating Power Snatch
36 DB Alternating Power Snatch
36 DB Alternating Power Snatch
36 DB Alternating Power Snatch
36 DB Alternating Power Snatch

 

Performance:

Teams of 3
For Time (30 Minute Cap):
3 Rounds:
60 Cal Bike
50 Barbell Facing Burpees
25 Strict Handstand Push ups

Directly Into…

21 Power Snatch (95/65)
21 Power Snatch (115/80)
21 Power Snatch (135/95)
21 Power Snatch (155/105)
21 Power Snatch (165/110)

 

Mobility:

LAX to shoulders and pecs

Roll Posterior

Couch Stretch

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