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SATURDAY 190517

Warm-up:

Individual…

200m Jog
15 Dislocates
15 Good Mornings

Group…

Coaches Choice

 

Fitness and Performance:

“Row-meo & Juliet”
In teams of two, complete the following for time:
300 Wall Ball Shots
4000 Meter Run
5000 Meter Row

Teams get one Concept 2 erg and one ball, but may partition the work however they would like . . . and both should be working at all times.

 

Mobility:

Mash Quads
Roll Posterior
Couch Stretch

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