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SATURDAY 190511

Warm-up:

Bike 3 Minutes

Foam Roll

Group…

Coaches Choice

 

Fitness:

Teams of 3:
7 Minute AMRAP:
125/80 Calorie Rower
Max Goblet Reverse Lunges

Rest 3 Minutes

6 Mininute AMRAP:
100/70 Calorie Rower
Max DB Hang Squat Cleans

Rest 3 Minutes

5 Minute AMRAP:
80/50 Calorie Rower
Max DB Thrusters

 

Performance:

Teams of 3:
7 Minute AMRAP:
125/80 Calorie Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
100/70 Calorie Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
80/50 Calorie Bike
Max Thrusters (135/95)

 

Mobility:

Mash Quads

Roll Posterior

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