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SATURDAY 190420

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group…

Coaches Choice….

 

Fitness:

Teams of 3:

AMRAP 25:
100/75 Calorie Row
60 Alternating Dumbbell Snatches
450 Single Unders
25 Strict Pullups
25 Knee Raises

 

Performance:

Teams of 3:

AMRAP 25:
100/75 Calorie Bike
60 Alternating Dumbbell Snatches (50/35)
300 Double Unders
15 Rope Climbs

 

Mobility:

Mash lats on Roller

Roll Posterior

Couch Stretch

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