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SATURDAY 190412

Warm-up:

Individual….

Foam Roll 3 minutes

Bike 2 minutes

Group….

Coaches Choice….

 

Fitness:

In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
15 Goblet Squats
10 Burpee Box Step-Overs

(Partner A runs; Partner B performs 15 goblet squats; Partner A performs 10 burpee box step-overs; Partner B runs; Partner A performs 10 goblet squats; etc….)

 

Performance:

In teams of two, alternating each movement, complete ten rounds for time of:
400 Meter Run
10 Overhead Squats (115/75 lbs)
10 Burpee Box Jump-Overs (24″/20″)

(Partner A runs; Partner B performs 10 overhead squats; Partner A performs 10 burpee box jump-overs; Partner B runs; Partner A performs 10 overhead squats; etc….)

 

Mobility:

Mash Quads

Pigeon Stretch

Couch Stretch

Roll body out

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