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SATURDAY 190209

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group…

Coaches Choice

 

Fitness and Performance:

In teams of two, alternating full rounds, complete as many rounds and reps as possible in 40 minutes of:
5 Strict Pull-Ups
10 Push-Ups
20 Air Squats

*Every 6 rounds (3 each teammate), teams must run 400 meters.

 

Mobility:

Mash lats on roller

Roll Posterior

LAX to Plantar Fascia

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