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SATURDAY 190202

Announcements:

-Sign up for the Community Open Tournament at the check in desk!

(February 11th is the deadline to be able to get a shirt)

 

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

12 Dislocates

Group…

Coaches Choice…

 

Fitness:

Teams of 3 (30:00 Time Cap)

1200m Run (relay)
75 Box Step Overs
75 DB Alternating Snatches
30 Strict Pullups
75 DB Alternating Snatches
75 Box Step Overs
1200m Run (Relay)

 

Performance:

Teams of 3 (30:00 Time Cap)

For Time:

1200m Run (relay)
75 Box Jump Overs (24/20)
50 Power Snatches (135/95)
15 Rope Climbs
50 Power Snatches (115/80)
75 Box Jump Overs (24/20)
1200m Run (Relay)

 

Mobility:

Mash Calves/Achilles

Roll Posterior

LAX to plantar fascia/Shoulders/Traps

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