Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group…

Coaches Choice

 

Fitness:

Teams of 3
2 Rounds (30 Minute Cap):

200 Meter Run (Each)
100 Dumbbell Snatches
200 Meter Run (Each)
100 Box Step Overs
200 Meter Run (Each)
100 DB Thrusters

 

Performance:

Teams of 3
2 Rounds (30 Minute Cap):

200 Meter Run (Each)
100 Dumbbell Snatches (50/35)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)

 

Mobility:

Mash Quads

Roll Posterior

LAX to Plantar Fascia

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WEDNESDAY 190320

March 19, 2019

TUESDAY 190319

March 18, 2019

MONDAY 190318

March 17, 2019