Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group…

Coaches Choice

 

Fitness:

Teams of 3
2 Rounds (30 Minute Cap):

200 Meter Run (Each)
100 Dumbbell Snatches
200 Meter Run (Each)
100 Box Step Overs
200 Meter Run (Each)
100 DB Thrusters

 

Performance:

Teams of 3
2 Rounds (30 Minute Cap):

200 Meter Run (Each)
100 Dumbbell Snatches (50/35)
200 Meter Run (Each)
100 Box Jump Overs (24/20)
200 Meter Run (Each)
100 Thrusters (95/65)

 

Mobility:

Mash Quads

Roll Posterior

LAX to Plantar Fascia

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SATURDAY 201003

October 2, 2020

FRIDAY 201002

October 1, 2020

THURSDAY 201001

September 30, 2020