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SATURDAY 190105

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group…

Coaches Choice…

 

Fitness:

In Teams of 3 (30 Minute Cap)

3 Rounds:
80/60 Calorie Row
75 Ab Mat Situps

In Time Remaining:
30 DB Snatches Alternating
30 KB Swings Heavy
30 DB Snatches Alternating
30 KB Swings Heavy
30 DB Snatches Alternating
30 KB Swings Heavy

 

Performance:

In Teams of 3 (30 Minute Cap)

3 Rounds:
80/60 Calorie Assault Bike
50 Toes to Bar

In Time Remaining:
30 Clean and Jerks (95/65)
30 Clean and Jerks (115/80)
30 Clean and Jerks (135/95)
30 Clean and Jerks (155/105)
30 Clean and Jerks (185/135)
30 Cleans and Jerks (205/145)

 

Mobility:

LAX to Traps and Shoulders

Roll Posterior

Couch Stretch

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