Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group…

Coaches Choice

 

 

Fitness:

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Single-Arm Kettlebell Push Press (Left Arm)
10 Single-Arm Kettlebell Push Press (Right Arm)
20 Goblet Squats

 

Performance:

Partners alternate whole rounds to complete as many rounds and reps as possible in 20 minutes of:
10 Hang Squat Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Box Jumps (30″/24″)

 

Mobility:

Mash Quads

Roll Posterior

LAX to Shoulders

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SATURDAY 201003

October 2, 2020

FRIDAY 201002

October 1, 2020

THURSDAY 201001

September 30, 2020