Row or Bike
15 Banded Good Mornings
On the 6th day of Christmas our coaches gave to me a long team workout and a partridge in pear tree.
Fitness and Performance:
In teams of three, with only one teammate per station, complete as many rounds and reps as possible in 30 minutes of:
Station 1 – 10 Box Jumps + 5 Pull-Ups
Station 2 – 10 Burpees + 5 Dumbbell Ground to Overhead
Station 3 – 250 Row
Teammates can only rotate after the rowing partner is done. Record total rounds and reps per station.