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SATURDAY 181208

Warm-up:

Individual…

Row or Bike

Crossover Symmetry to prep shoulders

Group….

Coaches Choice

 

Performance and Fitness:

In teams of two, with one partner working at a time, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
20 Calorie Row on Concept 2
15 Kettlebell Swings (32/24 kg)
10 Push-Ups
5 Strict Pull-Ups

 

Mobility:

Banded Shoulders and Lats

Roll Posterior

 

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