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SATURDAY 181110

Announcements:

Thanksgiving Throw-down this coming Saturday (no classes Saturday- make up on Sunday)

Men’s Golf outing November 30th at Chateau Elan

Christmas party November 30th at 37Main (Must register ahead of time)

 

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group…

Coaches Choice!

 

Fitness:

Teams of 3
5 Rounds (30 Minute Cap):
100/70 Calorie Rower
50 KB Swings
40 DB Hang Power Cleans
30 DB Push Presses

 

Performance:

Teams of 3
5 Rounds (30 Minute Cap):
100/70 Calorie Bike
50 Deadlifts
40 Hang Power Cleans
30 Push Jerks

Round 1: 95/65
Round 2: 115/80
Round 3: 135/95
Round 4: 155/105
Round 5: 175/115

 

Mobility:

Mash and roll it out!

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