Warm-up:

Individual…

Row or Bike

Crossover Symmetry

Group…

Coaches choice….

 

“Grace Day”!

Bring a dry good donation to participate!

 

Beginner (Guest):

For time….

30 Burpee Box Jump step overs

 

Fitness:

For time….

15 Burpee Box Jump overs

50 KB Swings

 

Performance:

“Grace”

30 Clean and Jerk (135/95)

 

Team Conditioning:

For Time….

Partner Row alternating every 250M- Accumulate 5,000M

OR

Partner Assault Bike 300/400 Calories

 

Mobility:

Roll Posterior

Mash Lats and Quads

LAX to Plantar Fascia

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SATURDAY 201003

October 2, 2020

FRIDAY 201002

October 1, 2020

THURSDAY 201001

September 30, 2020