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SATURDAY 181013

Warm-up:

Individual…

Run or Bike

Crossover Symmetry

Group…

Coaches Choice…

Review movements and setup

 

Fitness and Performance:

In teams of two, alternating each movement, complete ten rounds of:
10 Dumbbell Hang “Clusters”
20 Dumbbell Box Step-Overs (24″/20″)
400 Meter Run

(Partner A performs 10 hang “Clusters”; Partner B performs 20 DB Box Step-Overs; Partner A runs 400 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)

 

Mobility:

Mash Quads

LAX to Plantar Fascia

Roll Posterior

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