banner

SATURDAY 181006

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

12 Hollow Rocks

Group…

Coaches Choice…

Review workout and setup

 

Fitness:

Teams of 3
For Time (30 Minute Cap):

1,200 Meter Farmers Carry
200/140 Calorie Row or Bike
100 Hang DB Power Cleans
80 DB Thrusters
60 DB Squat Cleans

 

Performance:

Teams of 3
For Time (30 Minute Cap):

1,200 Meter Farmers Carry (53/35)
200/140 Calorie Bike or Row
100 Hang Power Cleans (115/80)
80 Thrusters (115/80)
60 Squat Cleans (115/80)

 

Mobility:

Mash Forearms

Roll Posterior

LAX to Plantar Fascia

Read more

Leave a Reply

Search

+
WordPress Image Lightbox Plugin