Warm-up:
Individual…
Row or Bike
Crossover Symmetry
LAX to pecs and traps
Group…
200m Jog
15 Waiter Bows
20 Arm Circles
5 Burpee Pull ups
Spiderman Crawl Down
Butt Kickers Back
Review Movements and Warm up to load
Fitness and Performance:
In teams of two, with only one person working at a time, complete as many rounds and reps as possible in 30 minutes of:
1000 Meter Row
100 Kettlebell Deadlifts
100 Meter Kettlebell Farmer’s Carry
100 Kettlebell Walking Lunges
100 Kettlebell Push Presses
Mobility:
LAX to shoulders and Traps
LAX to Plantar Fascia
Roll Posterior
Leave a Reply