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SATURDAY 180324

Warm-up:

Individual…

Row or Bike

Crossover Symmetry

10 Hollow Rocks

Group…

200m Jog

Samson Lunges Down

Butt Kickers Back

5 Burpee Pullups

Ostrich Walks down

High Knees Back

10 Waiter Bows

8 Yoga Push ups

Review the movements

 

Fitness:

Partner AMRAP 25:

8 Alternating DB snatch
7 Burpee box step overs
200 Meter Run

 

Performance:

Partner AMRAP 25:

7 Power Cleans (135/95)
7 Burpee Box Jump overs (24/20)
200 Meter Run

*Alternate tasks with a partner in a leap frog manner

 

Mobility:

LAX to Plantar Fascia

Mash Quads

Roll Posterior

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